Smoking remains the leading cause of preventable death in Canada and, in spite of warnings by doctors, government, friends and family, about a quarter of the population is still lighting up, with women making up a larger proportion than in the past.
Contrary to what at least one anti-smoking campaign suggests, most smokers are not stupid: They are addicted to a stimulant some studies show to be harder to beat than heroine and many are overwhelmed by the battle.
The good news is, as the number of smokers has decreased by half since the 1960s, nicotine addiction can be overcome. And deciding you’re going to quit is the first step.
Then:
- Go all in. Smoking just a few cigarettes a day is still dangerous and switching to low-tar or low-nicotine cigarettes actually makes smokers increase cigarette smoking to get the accustomed hit. Quitting means no more cigarettes at all.
- Understand the commitment. The desire to smoke will still be there and nicotine withdrawal will make you moody. These negatives will be a big part of the process but will decrease with time.
- Recognize you’re not alone. Those who love you will be thrilled you decided to quit and asking for their patience through the process will help. Talk to your doctor, the lung association, public health and the cancer society: each can provide you with helpful resources and information on quitting.
- Stick with it. If you falter and light up a cigarette, don’t think it’s hopeless and light up another. Be aware that you stumbled but don’t let yourself fall.
It only takes 48 hours to cleanse the body of nicotine. That’s just two days to breathing easy for life.